How do I stay motivated to reach my goal?

° Remind yourself why you want to do something. Think about the benefits of achieving your goal and the consequences of not doing it. Write down your reasons and look at them often.

° Break down your work into smaller chunks. Instead of feeling overwhelmed by a big or vague goal, divide it into manageable steps that you can complete in a short time.

° Make your activities fun. Find ways to make the task or activity more enjoyable or rewarding.

° Reward yourself for the little wins as well as the big ones. Celebrate every milestone and achievement along the way, no matter how small.

° Embrace positive peer pressure. Surround yourself with people who support your goal and inspire you to keep going.

° Practice gratitude (including for yourself). Appreciate what you have and what you have done so far.

° Remember your “why.” When you face difficulties or lose interest, reconnect with your original purpose and vision.

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