Tips to Improve Mental Health

 

How have you been since our last letter to you? It's been a busy month here. As soon as I said that, I realised that it may not be the same for the person standing next to me or even for you. It's a matter of perspective. Now that I think about the little wins, I'd like to take it back and say, It's been a good month and I hope it has been the same for you too. This month, we introduce you to two of our friends and their stories. One of them may not be finding this Retirement thing as fun. Could he do with some perspective? That's what our article this month is about. Enjoy.

3 Ways to Improve Mental Health in Retirement

Retirement is that time of life when a person chooses to permanently leave the workforce behind. In Nigeria, the average retirement age for those in the public sector varies between 55-60 years while some retirees who are fit and healthy often opt for a private employ when they retiree to either keep busy or meet up with expenses. Retirement can last for decades these days due to increased life expectancy and typically consists of multiple phases.

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This Thing Called Retirement?

Retirement is that time of life when a person chooses to permanently leave the workforce behind. In Nigeria, the average retirement age for those in the public sector varies between 55-60 years while some retirees who are fit and healthy often opt for a private employ when they retiree to either keep busy or meet up with expenses. Retirement can last for decades these days due to increased life expectancy and typically consists of multiple phases.